Sports massages are essential for athletes ' training and recovery. They offer various benefits, including enhanced performance, injury prevention, and faster healing. The timing and frequency of sports massages depend on individual needs and training schedules. Role in Injury Prevention: Sports massages reduce muscle tension, improve flexibility, and enhance circulation, lowering the risk of muscle-related injuries. They also improve range of motion, prevent overuse injuries, identify problem areas, reduce stress, and promote faster recovery between workouts. Additionally, sports massages aid in injury rehabilitation. Timing: Pre-event massages prepare athletes for competitions, focusing on blood flow, muscle tension, and flexibility. Post-event massages alleviate soreness and aid recovery within a few hours to 48 hours after the activity. Frequency: Regular maintenance with weekly or bi-weekly massages helps maintain muscle health and prevent injuries. During intensive training, ...