Top 5 Benefits of Cryotherapy
Have you heard about cryotherapy and wondered what all the fuss is? Can this hypothermia bring any benefits to you? We were experiencing cryotherapy ourselves and wanted to bring it to the location of Bromley so that our members could experience all the health benefits of cryotherapy. What is cryotherapy? Top Five Benefits of Cryotherapy This term means "cryotherapy". Soak in sub-zero temperatures (195 ° F in our room) for 1-3 minutes. And while that may not sound like your thoughts of a good time, there are many reasons why athletes vow cryotherapy to improve their performance. How does it work? Cryotherapy exposes your body to very cold temperatures for a short period of time. It can be delivered to one area or your whole body. This is a natural remedy to lower the temperature of the skin using short, intense exposure to nitrogen gas. The skin signals the brain stimulates the immune system and basic body systems, and releases endorphins to bl...